Burnout can completely change the way you view work, but it doesn’t have to ruin your job. Check out these ways to combat burnout in your career.
Employers and employees alike talk a lot about burnout, but what does it actually mean? Burnout is a period of work-related stress that saps your motivation and leaves you feeling exhausted, frustrated, or unsatisfied with your job. This form of excessive stress can make even a beloved job feel like the worst part of your life.
Fortunately, burnout isn’t permanent. By addressing the issue directly and finding ways to care for yourself at work and at home, you can improve your experience at work and regain the feelings of success and fulfilment that made you love your career in the first place. Discover some of the best ways to combat burnout in your career.
Know Your Limits and Set Boundaries
One of the biggest causes of professional burnout is taking on too much. When you’re passionate about what you do, it’s tempting to continuously take on new responsibilities and try to reach greater heights in your career. However, your passion and drive shouldn’t come at the cost of your well-being.
Taking a step back at work doesn’t mean giving up or quitting. Sometimes, it just means setting boundaries so you don’t spread yourself thin by piling more on your plate. By doing so, you can focus your energy on your current projects and goals. This lets you achieve more in the most important aspects of your job, rather than wearing yourself out trying to accomplish everything all at once.
Enjoy Time Away
Another crucial way to combat burnout in your career is to take time for yourself, especially if you often hesitate to take time off. It might seem counterintuitive, but a long vacation can help your productivity. Think of it as a reset button for your motivation and stress levels; taking time away helps you come back refreshed and ready to tackle whatever the job throws at you.
Make sure whatever you do with your time off is relaxing. If you spend your vacation stressing about packing, travel plans, and other details, you’ll only feel more exhausted when you return to work. That’s why it’s important to plan ahead so you can make tasks like packing for your trip as stress-free as possible. An easy and relaxing vacation is the key to feeling refreshed and rejuvenated when you return to the office.
Build Mindfulness Skills
When many people think of mindfulness, they picture yoga sessions, meditation, and breathing exercises. While these activities can be useful when trying to relax, they’re not the most essential aspect of mindfulness. Mindfulness is a skill that helps you identify and acknowledge emotions so you can work through them more productively.
For example, say you have a frustrating day at work. It might be tempting to ignore or stifle your frustration so you can remain professional and stay on task. However, doing this will only cause those frustrations to grow. Mindfulness teaches you to find a safe way to feel your frustration so you can look at it objectively. By doing this, you can identify the source of your stress and think clearly about potential solutions.
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