Are you troubled with your belly fat? Check out these wonderful asanas shared by a yoga influencer at Womenlines Vani.
An expanding waistline is sometimes considered alarming as it might can be cause of other diseases. For women especially, this can happen after menopause, when body fat tends to move towards the abdomen.This increase in belly fat not only makes it difficult to wear your favourite jeans also make you feel bad about yourself.
1) Belly fat takes time to get rid of, consistency and mindful eating are important to control that.
2) Practice these asanas empty stomach early in the morning.
3) Drink one glass of warm water in the morning
4) Do not stress about it, stress can lead to bingeing on more food.
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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
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Also read- Best core yoga poses to help you lose weight!
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