Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing ultimate desk Yoga which can be done while work break both in-office and at home-
Key Points-
Do you feel overwhelmed after a stressful day in the office or even working from home can be strenuous too?
Take this little mindful break in between your busy days and refresh yourself with Yoga. These practices can be done 2-3 times a day. This break will clear your mind, help your body to reset after long hours of sitting and rejuvenate your mood.
It is said that when we’re happy, we can excel in work. These Desk Yoga poses will make your whole body happier in just a few minutes at your desk only. If you are required to sit for a long time during office hours, in order to maintain a high level of mental focus, desk yoga is the perfect way for you to recharge midday so that you can tackle your afternoon with a little more clarity and enthusiasm. Try it now!
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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
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