Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. In this episode, Vani is sharing Yoga for energy!
Life is getting busier with time and thus people have to look out for various ways they can enhance their energy levels. Yoga expert Vani Shukla is sharing yoga for energy this month for our busy professionals!
Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops.
After a busy month of X mas parties, and new year celebrations, we all want to get back into our routine to start our year with new energy!
Here we present you a Yoga practice sequence to energize your whole body and mind to start your day with a lot of energy and joy.
- Practising these poses opens energy channels and improves the flow of Prana (vital force) in the whole body
- It will take 15-20 minutes to finish the sequence, morning is the suitable time to practice
- Take it slowly in the beginning and increases the repetitions gradually
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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
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